SATURDAY 17TH APRIL
To learn an Autopractice that will follow you everywhere
Somnus is a peaceful, contemporary space tucked away among the throng of the St. Kilda foreshore. A space for those who wish to reap the many benefits of yoga and pilates, without the cultural teachings commonly found in many yoga programs across Melbourne.
(Explicación y lugar)
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Mon 9am – 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Wed 9am – 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.